My 1 year muscle gain and weight gain body transformation before and after
**PLEASE READ**
http://click4muscle.com/drummerboy0
I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.
So about me….
I have always been real skinny my whole life….like only weighing around 52kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.
The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.
These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer 
So any questions just ask!
This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!
Cheers
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Duration : 0:2:45
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it’s a lot for a …
it’s a lot for a year dude. If you get too big then that’s more to sag later (in life), too much mass can affect agility aswell
O.o
the best
O.o
the best
Nice Job. You have …
Nice Job. You have a naturally slim physique so you can increase your meal size and meal frequency for bigger gains. Make sure you have at least 5+ per day with protein in each meal and with your body type you can afford to eat lots of carbs without putting on fat.
Check out my six pack transformation.
good to see you …
good to see you chopped that hippy haircut 2, Feel the burn baby lol
you have long arms! …
you have long arms! you should swim
nice vid man, nice …
nice vid man, nice work too, but i agree with this people, maybe u should take more protein and more carbs
did you use …
did you use anything any protein
só cresce ombro !
…
só cresce ombro !
Horrivel
thats not a lot for …
thats not a lot for a year…. i think maybe you should improve your diet, more protein maybe.
Good gains, you …
Good gains, you look better for it. However i think you could of added more, try adding more quality calories to your diet each day. For example have and extra bowl of oats with a bit of protein powder mixed in or a jacket potato with beans, tuna and low fat mayo on top.
dude nice job!
dude nice job!
nice job dude! me …
nice job dude! me and my buddy have been working out in our weight room so far since September and looking great. nice work
great job looks …
great job looks good. drink lots of water eat protein and try creatine. worked wounders on me and i looked like you in the begining.
You have a good …
You have a good look now, better
I took a weight …
I took a weight gainer and gained 50 lbs plus lbs in 5 months if you get the the right one it works believe me
Your sternal part …
Your sternal part of your pecs could do with some work. Try to use a full ROM when doing flies and bring the dumbbell up to and slightly pass each other to really feel it on the medial part of the pecs. Inclines for the clavicular head too. And dont neglect your legs.
Your body doesnt …
Your body doesnt out what you drink. You’re talking about amino acids. Yes your body doesnt store them, but you do need them for muscle growth. If you’re training, you could do with the extra protein from your diet, and you wont be eating so much that you’ll out most of it. And you can find an alternative source of food which backs so much protein for such a price, then good luck to you.
it´s your hair …
it´s your hair transformation.. kkkkkkkkk
nicee
nicee
Whatever you do …
Whatever you do don’t drink protein shakes. Your body just it out because it can only store so much. Eat natural, save money
keep it up, looking …
keep it up, looking at you I can see it’s been made totally naturaly!
Well done!
just need to know a …
just need to know a couple of things: how many days a week did you workout and for how long?
congrats and keep …
congrats and keep up the good work! a pleasure to watch someone who´ll work at it
yer it used to be …
yer it used to be moment in teh sun but i audio swapped the song
cheers mate
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